Squamish's newest coffee shop, smoothie bar and fitness studio! Pronounced 'philly' we are on the mission to bring our funkiest selves to the table to move, gather and grow. In our 3-in-1 space we house a lively Squamish fitness classes paired with nourishing coffees and smoothies. Now that's funky.
News
FILI Studio - Fall Schedule
Starting September 1st we are excited to roll out our FILI Studio fall schedule! At FILI we believe in the daily practice of embracing challenge and growth through moving our bodies....
FILI Studio - Fall Schedule
Starting September 1st we are excited to roll out our FILI Studio fall schedule! At FILI we believe in the daily practice of embracing challenge and growth through moving our bodies....
Why the Glute Medius is Key to Stability
When it comes to stabilizing the body, most of us think about large muscle strength, but there’s another unsung hero in the world of muscle function: the glute medius. Often...
Why the Glute Medius is Key to Stability
When it comes to stabilizing the body, most of us think about large muscle strength, but there’s another unsung hero in the world of muscle function: the glute medius. Often...
FILI Pre + Post Natal STRENGTH - Pre-Registered...
Join our FILI Pre + Post Natal Strength program starting September 16! Enjoy 10 specialized Squamish fitness classes designed for new and expecting moms. Build strength, stability, and connect with a...
FILI Pre + Post Natal STRENGTH - Pre-Registered...
Join our FILI Pre + Post Natal Strength program starting September 16! Enjoy 10 specialized Squamish fitness classes designed for new and expecting moms. Build strength, stability, and connect with a...
How Healthy Fats Can Boost Your Wellness
When it comes to crafting a balanced and nourishing diet, fats often get a bad rap. Yet, not all fats are created equal. Healthy fats are crucial for our overall...
How Healthy Fats Can Boost Your Wellness
When it comes to crafting a balanced and nourishing diet, fats often get a bad rap. Yet, not all fats are created equal. Healthy fats are crucial for our overall...
Milano Coffee: Bringing Award-Winning Coffee to...
At FILI Space, we’re excited to bring Milano Coffee Roasters' award-winning blends to Squamish. Learn about Milano’s journey from Vancouver’s coffee scene to our local coffee shop. From their innovative...
Milano Coffee: Bringing Award-Winning Coffee to...
At FILI Space, we’re excited to bring Milano Coffee Roasters' award-winning blends to Squamish. Learn about Milano’s journey from Vancouver’s coffee scene to our local coffee shop. From their innovative...
The FUNKY Benefits of Strength Training for Women
In a world where fitness trends come and go, one aspect of exercise remains consistently beneficial and often under appreciated: strength training. While cardio and flexibility workouts are often highlighted,...
The FUNKY Benefits of Strength Training for Women
In a world where fitness trends come and go, one aspect of exercise remains consistently beneficial and often under appreciated: strength training. While cardio and flexibility workouts are often highlighted,...