Squamish's newest coffee shop, smoothie bar and fitness studio! Pronounced 'philly' we are on the mission to bring our funkiest selves to the table to move, gather and grow. In our 3-in-1 space we house a lively Squamish fitness classes paired with nourishing coffees and smoothies. Now that's funky.
FILI CORE
Our flagship offering here at FILI! FILI Core is a Pilates inspired offering that is aimed to mobilize, stabilize and strengthen the whole-body using body weight and equipment. Movement in this class is guided by the breath and the beat of the music. This class is ideal for all levels, as sequences layer and build in intensity.
FILI STRENGTH
A staple offering to our roster of Squamish fitness classes is our FILI STRENGTH class. Our STRENGTH programming is designed to complement your Sea to Sky life from hiking, biking, running and to everything in between. Expect dynamic dumbbell, resistance bands, interval training and much more.
FILI STRENGTH CIRCUIT
FILI STRENGTH CIRCUIT is an exciting extension of our popular STRENGTH class, designed to complement your active Sea to Sky lifestyle. This circuit-based workout features dumbbells, kettlebells, and bodyweight exercises, strategically targeting different muscle groups.
FILI FUNK
Get out of your head and into your body. In this class we are fuelled by good, loud music as we move to heart pumping cardio sequences, whole-body activation and a real good time. Expect to leave invigorated and ready to take on the day. This class is designed for all levels and will have sequences that build in intensity with impact and no impact options.
FILI SCULPT FLOW
aka. Yoga Sculpt. Stay for the exhale and for the pulses! This FILI offering is the best of both worlds as it is the perfect amount of flow and burn. This Squamish yoga class is a fun and FUNKY class for all levels that uses body weight and light equipment with sequences that build in intensity.
