FILI Class Finder Quiz

2. What's your fitness goal right now? Strength, baby! I’m looking to build muscle and feel powerful. I’m all about stability. I want to engage my core and feel the burn in those ‘hard-to-get’ muscles. I want to feel the fire and the flow! Yoga-inspired flows that build strength, mobility, and sculpt my whole body. I’m looking for something to challenge my cardiovascular system with bursts of intensity balanced with bodyweight moves.

3. How do you feel about equipment? Bring on the weights! I’m ready to use dumbbells and anything else you’ve got! Give me all the props! 3lb weights, bands, and Pilates balls are my jam! No preference! I’m open to whatever equipment is used in class.

4. What type of workout experience are you looking for? Structured class targeting full-body strength with intervals and intensity. Focusing on one muscle group to feel the burn and target hard-to-get areas. Steady flow focusing on breath, mobility, and mindful sculpting. Exciting mix of cardio and bodyweight sequencing that challenges in different ways!