FUNKY Thoughts.
Welcome to the FILI Blog - stay up to date with our favourite community moments, events and FUNKY things we are loving at FILI :)
Round 2 of our FILI Pre + Post Natal STRENGTH Series
Introducing Round 2 of our FILI Pre + Post Natal STRENGTH: Empowering...
FILI Fall Market - October 20th
Here at FILI, we love supporting our amazing Squamish community! 🤍Join us...
FILI Studio - Fall Schedule
Starting September 1st we are excited to roll out our FILI Studio...
Why the Glute Medius is Key to Stability
When it comes to stabilizing the body, most of us think about...
FILI Pre + Post Natal STRENGTH - Pre-Registered Series
Join our FILI Pre + Post Natal Strength program starting September 16!...
How Healthy Fats Can Boost Your Wellness
When it comes to crafting a balanced and nourishing diet, fats often...
Milano Coffee: Bringing Award-Winning Coffee to Squamish
At FILI Space, we’re excited to bring Milano Coffee Roasters' award-winning blends...
The FUNKY Benefits of Strength Training for Women
In a world where fitness trends come and go, one aspect of...