FUNKY Thoughts.

Welcome to the FILI Blog - stay up to date with our favourite community moments, events and FUNKY things we are loving at FILI :)
Round 2 of our FILI Pre + Post Natal STRENGTH Series

Round 2 of our FILI Pre + Post Natal STRENGTH Series

Introducing Round 2 of our FILI Pre + Post Natal STRENGTH: Empowering...
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FILI Fall Market - October 20th

FILI Fall Market - October 20th

Here at FILI, we love supporting our amazing Squamish community! 🤍Join us...
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FILI Studio - Fall Schedule

FILI Studio - Fall Schedule

Starting September 1st we are excited to roll out our FILI Studio...
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Why the Glute Medius is Key to Stability

Why the Glute Medius is Key to Stability

When it comes to stabilizing the body, most of us think about...
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FILI Pre + Post Natal STRENGTH - Pre-Registered Series

FILI Pre + Post Natal STRENGTH - Pre-Registered Series

Join our FILI Pre + Post Natal Strength program starting September 16!...
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How Healthy Fats Can Boost Your Wellness

How Healthy Fats Can Boost Your Wellness

When it comes to crafting a balanced and nourishing diet, fats often...
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Milano Coffee: Bringing Award-Winning Coffee to Squamish

Milano Coffee: Bringing Award-Winning Coffee to Squamish

At FILI Space, we’re excited to bring Milano Coffee Roasters' award-winning blends...
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The FUNKY Benefits of Strength Training for Women

The FUNKY Benefits of Strength Training for Women

In a world where fitness trends come and go, one aspect of...
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