Squamish's newest coffee shop, smoothie bar and fitness studio! Pronounced 'philly' we are on the mission to bring our funkiest selves to the table to move, gather and grow. In our 3-in-1 space we house a lively Squamish fitness classes paired with nourishing coffees and smoothies. Now that's funky.
News
FILI Pre + Post Natal STRENGTH - Pre-Registered...
Join our FILI Pre + Post Natal Strength program starting September 16! Enjoy 10 specialized Squamish fitness classes designed for new and expecting moms. Build strength, stability, and connect with a...
FILI Pre + Post Natal STRENGTH - Pre-Registered...
Join our FILI Pre + Post Natal Strength program starting September 16! Enjoy 10 specialized Squamish fitness classes designed for new and expecting moms. Build strength, stability, and connect with a...
How Healthy Fats Can Boost Your Wellness
When it comes to crafting a balanced and nourishing diet, fats often get a bad rap. Yet, not all fats are created equal. Healthy fats are crucial for our overall...
How Healthy Fats Can Boost Your Wellness
When it comes to crafting a balanced and nourishing diet, fats often get a bad rap. Yet, not all fats are created equal. Healthy fats are crucial for our overall...
Milano Coffee: Bringing Award-Winning Coffee to...
At FILI Space, we’re excited to bring Milano Coffee Roasters' award-winning blends to Squamish. Learn about Milano’s journey from Vancouver’s coffee scene to our local coffee shop. From their innovative...
Milano Coffee: Bringing Award-Winning Coffee to...
At FILI Space, we’re excited to bring Milano Coffee Roasters' award-winning blends to Squamish. Learn about Milano’s journey from Vancouver’s coffee scene to our local coffee shop. From their innovative...
The FUNKY Benefits of Strength Training for Women
In a world where fitness trends come and go, one aspect of exercise remains consistently beneficial and often under appreciated: strength training. While cardio and flexibility workouts are often highlighted,...
The FUNKY Benefits of Strength Training for Women
In a world where fitness trends come and go, one aspect of exercise remains consistently beneficial and often under appreciated: strength training. While cardio and flexibility workouts are often highlighted,...
FILI Studio - Fall 2024 Instructor Call-Out
Join the vibrant FILI team in Squamish! We're seeking passionate fitness instructors for our Pilates and HIIT-inspired classes, including our signature CORE class. Ideal candidates will have experience with Pilates,...
FILI Studio - Fall 2024 Instructor Call-Out
Join the vibrant FILI team in Squamish! We're seeking passionate fitness instructors for our Pilates and HIIT-inspired classes, including our signature CORE class. Ideal candidates will have experience with Pilates,...
The Importance of Community During the Summer M...
As the summer sun shines brighter and the days grow longer, there's an undeniable sense of excitement in the air. The season invites us to shed our layers, both physically...
The Importance of Community During the Summer M...
As the summer sun shines brighter and the days grow longer, there's an undeniable sense of excitement in the air. The season invites us to shed our layers, both physically...