Introducing FILI Pre + Post Natal STRENGTH: Empowering Moms Through Every Stage, a Pre-Registered Series
At FILI, we’re dedicated to supporting every aspect of your wellness journey, and we’re excited to introduce our FILI Pre + Post Natal STRENGTH program—a specialized program designed just for new and expecting moms.
Motherhood is an incredible journey, and staying active is a key part of maintaining your health and well-being during this transformative time. Our Pre + Post Natal Strength class is tailored to meet the unique needs of moms at all stages, providing a safe and effective workout environment that supports both body and mind.
Registration Options:
- Full Registration: Join us for all 10 sessions to get the most out of the program (10 classes for $25 ea.)
- 1-Day Registration (5 classes): Choose any 5 program dates. Right now, save 15% off the regular price of $135! To access the sale pricing please create an account or sign in for the price to automatically apply in cart.
- Registration closes Saturday, Sept 14th :)
**NEW DATE UPDATE**
In lieu of Truth and Reconciliation day on Monday, September 30th — this Mondays session will shift to October 21st adding on at the end of the session
What to Expect
Our Pre + Post Natal Strength classes focus on building strength, stability, and gentle stamina based exercises in a supportive and empowering setting.
Program Details
Our FILI Pre + Post Natal Strength program will run for 10 classes starting on September 16. Classes will be held on Mondays and Wednesdays. Here’s the breakdown:
Start Date: September 16
Schedule: Mondays and Wednesdays @ 10:30am
Total Classes: 10 sessions
Package Details
The FILI Pre + Post Natal Strength Package is a dedicated program exclusively for these classes. Here’s what you need to know:
Duration: Your package covers the full program (all 10 sessions or 5 sessions of your choice)
Non-Transferable: This package is specifically for the FILI Pre + Post Natal Strength classes and cannot be transferred to other classes or individuals.
Cancellation Policy: Due to the limited availability of this program, all sales are final. Once you’re registered, cancellations, refunds, or rescheduling are not available.
How to Prepare
Before starting the program, we recommend consulting with your healthcare provider to ensure the classes are suitable for you and if there are any additional pre or post natal adjustments. Our aim is to provide a safe and effective experience that aligns with your personal health and fitness goals.
Session Dates (all classes at 10:30am at FILI Space)
September 16, 2024 (Monday)
September 18, 2024 (Wednesday)
September 23, 2024 (Monday)
September 25, 2024 (Wednesday)
September 30, 2024 (Monday) — shifted to Oct 21st in lieu of Truth and Reconciliation Day
October 2, 2024 (Wednesday)
October 7, 2024 (Monday)
October 9, 2024 (Wednesday)
October 14, 2024 (Monday)
October 16, 2024 (Wednesday)
October 21, 2024 (Monday) — added session