Aligned and Inspired with Jess LeBlanc of Embodied Living
When the body, mind, and spirit come into alignment, we create the conditions for real strength, sustainable movement, and vibrant energy flow. In this 2-hour workshop, Jess LeBlanc of Embodied Living will guide you through functional alignment techniques and embodied practices that support both physical and energetic integration—on and off the mat.
✨ Workshop Flow (2 hours total):
- 45 minutes of guided movement practice focused on functional alignment, fluid strength, and breath-led awareness
- 75 minutes of embodied learning, reflection, and interactive discussion to integrate alignment into your daily life and professional practice
✨ This workshop is for:
- Bodyworkers, yoga and movement teachers, coaches, and facilitators
- Curious movers wanting to deepen their personal practice
- Anyone looking to reconnect to their body with clarity, safety, ease, and inspiration
✨ You’ll walk away with:
- A stronger, more sustainable foundation for movement and breath
- Alignment tools that apply both on the mat and in everyday life
- A deeper understanding of how integration in body, mind, and spirit fuels energy and joy
- Practical strategies to teach, live, and move from an embodied place