Needing a little RESET? Look no further, all you will need is 15 minutes, a comfortable seat and some time alone. In this RESET we will utilize a chair to support gentle twists, reaches and stretches as we show our body some love. At FILI we are huge believers in the everyday cumulative actions that serve to support us day in a day out. With this RESET we hope to provide you a simple practice where you can leave feeling grounded, refreshed and RESET.